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Fitness

Do some stretches for pain relief, flexibility and better posture

If you want to be fit, stretch. This is the basic mantra of most fitness gurus. You can do cardios and resistance training or weights and planks. But, if you don’t stretch,...

10 Best Foods To Keep Your Lungs Healthy

Lungs are an important organ of the body that play a vital role in helping the body function properly. With a rise in air pollution and the population that smokes, respiratory illnesses such as...

Fitness Served Cold: What is fat biking and how can it carry you through...

After wrapping up the first cycle of my Culture of Fitness series at the end of November, I wanted to stay on the health and fitness train.But it’s winter. No one wants to work out in...

Can I reverse osteopenia? 5 natural steps for stronger bones

If you’re among the millions of people who’ve been told they have osteopenia, I know it can be confusing and scary. But you’ve come to the right place. I am frequently asked Can I...

Defend Your Body Against Air Pollution with 3 Key Nutrients

Hardly a day passes without our attention being called to the growing burden of environmental pollutants and toxins. It is becoming clear, in fact, that we are literally swimming in a sea of toxic...

Want to start the day on a right note? Go for low carb breakfast...

Breakfast is the most important meal of the day. If you are watching your weight and trying to lose some extra kilos, this meal becomes all the more important. And, if you...

Belly fat can give you a heart attack: Burn it off with the right...

Belly fat is not only a cosmetic problem, but it can also give rise to several health complications. It is easy to gain and very difficult to lose. According to a recent...

Tone your lower abs to perfection with regular exercises

Everyone dreams of a flat belly. But there always seems to be a bit of stubborn fat hanging on to your lower belly. This is the bane of almost every woman. Even...

How drinking water helps in weight loss

Drinking water is beneficial for weight loss – studies agree too. Water is also essential to keep you hydrated, which in turn can help improve digestion and muscle function, resulting in weight...

Our chances of obesity increase as we step into adulthood, finds study

Leaving school and getting a job both lead to a drop in the amount of physical activity while becoming a mother is linked to increased weight gain, researchers have found. Many people tend to...