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Fitness

Nutrition in the times of the coronavirus is important: A few ideas for you

As the world goes under lockdown because of the coronavirus pandemic, many people are finding it difficult to stick to their normal food habits. Most restaurants are closed, and takeaways are not...

10 Tips to Enhance Respiratory Wellness

Like many flu viruses, COVID-19 impacts the respiratory system and is defined as “severe acute respiratory syndrome.” Given this, it is wise for all of us to consider simple ways to enhance our respiratory...

Top questions about a weight vest for osteoporosis

Using a weighted vest long term is just as effective as drug therapy in building bone mass, according to research reports. And based on my personal experience I can tell you that with regular...

Practise Yoga with PM Modi during coronavirus lockdown

Bollywood celebrities have been sharing their fitness routine on social media while they stay at home in quarantine. Now, Prime Minister Narendra Modi have joined them, revealing his fitness mantra on Twitter. On...

Want to boost heart health and cognition? Try aerobic exercise

According to a recent study at the Wisconsin Alzheimer’s Disease Research Center, University of Wisconsin School of Medicine and Public Health, ‘individuals at risk for Alzheimer’s disease because of family history or...

International Women’s Day: 4 must-know exercise tips to get the perfect body

Happy International Women’s Day to all the amazing women out there. This is the day of the year when the world celebrates the achievements of women, whether in the field of social,...

A Hopping Big Gain for Exercise Research: One-Legged Hopping Shown to Build Bone in...

It has been known since the 1800s that putting an unusual load on bone sends a signal for bone to grow stronger. It is as if upon noting high impact, the body says to...

Alkaline foods list

FruitsLowAlkalineMediumAlkalineHighAlkalineCoconutsRaisinsGrapesBlueberriesOrangesApplesCherriesApricotsGrapefruitAvocadoOlives, greenBananaPears/PeachesLemonsBlackberriesNectarinesStrawberriesPersimmonRaspberriesTangerinesLimesPapayaPineappleWatermelonCantaloupeHoneydewLowAlkalineMediumAlkalineHighAlkalineSnow peasCarrots, organicCucumbersBrussels sproutsCauliflowerMushroomsArtichokesEggplantBeetsSummer squashBaked potatoZucchiniBell peppersOkraBroccoliCabbageString-beans without formed beansAsparagusOnionsCeleryKohlrabiCollard greensParsnipsEndiveMustard greensKaleWinter squashSweet potatoesYamsLowAlkalineMediumAlkalineHighAlkalineClarified butter (Ghee)LowAlkalineMediumAlkalineHighAlkalineOlive oilFlax oilCoconut oilAvocado oilCod Liver oiLowAlkalineMediumAlkalineHighAlkalineAlmondsBay leafCayenne pepperSesame seedsSunflower seedsBlack pepperLentilsCashewsBasilGarlicCilantroCinnamonSoy sauceChestnutsSea saltGinger rootPumpkin seedsParsleyLowAlkalineMediumAlkalineHighAlkalineGranola(unsweetened)OatmealQuinoaWild riceBaked apples(unsweetened)LowAlkalineMediumAlkalineHighAlkalineRice...

Take the Better Bones magnesium challenge!

Magnesium is the fourth most common mineral in our body, and over half of it is stored in the skeleton, where it works with other minerals to strengthen bone.Magnesium is mostly lost in modern...

10 tips for an alkaline diet

Eating an alkaline diet can produce tremendous results —and I would like to add that it’s not just the latest Hollywood fad like many ways of eating!Eating alkaline as a long-term approach is simple...