Fitness

Green tea health benefits: Feel better, look younger and lose weight

Green tea has been used for many years as a medicine; originating in China, it is widely used in Asia and now Europe and US too. And it’s mainly used for its weight loss...

Handy tips to help you hike healthily

Hiking is a great way to set out country side, away from the city’s hustle-bustle. People use it as one of the ways to test their body strength. It can be adventurous and lot...

Here are the super nutrients you should have for super brain!

Our brain is responsible for just about every other bodily function and works 24×7! Even when we are asleep. And that means, it requires a constant supply of ‘fuel.’ It is like that car,...

4 every day habits that might be harming your gut health

It’s a common adage—trust your gut. It’s because gut is the centre of the body and trusting it always lead you to a right way. From regulating weight to managing mood swings and anxiety,...

Weight loss: Why is it tougher for short people to shed extra pounds

Everyone is thorough with the BMI concept—it’s calculated with weight and height. So, it’s understandable why and how weight and height are associated. As per our height, our BMI value tells if our weight...

Increase your dopamine levels with the right foods

Dopamine is a naturally occurring chemical in the human body and a neurotransmitter that is responsible for emotions and movements. It influences your mood, memory, sleep and cognitive ability. Also known as the ‘happy...

Have more broccoli to fight the ill-effects of pollution

When the people of Delhi were desperately looking for solutions against this harmful air quality, one of their own come out and suggested a path. Union Health Minister Dr Harsh Vardhan, who has lived...

Overrated exercises: Forget classic gym moves, adopt these variations instead

You don’t need to enter a gym in today’s era to get advice from a trainer. All you need to do is go on the Internet and search for advice on fitness. There are...

The Culture of Fitness – capoeira

The What’s Your Fitness Age series was a gym-centric approach to health and fitness. But fitness looks different around the world. The Culture of Fitness is a four-part series that will explore fitness regimens from different...

Follow Katrina Kaif’s fitness regime to get a fabulous sculpted body

Bollywood star Katrina Kaif has been guiding the world about fitness with her numerous Instagram posts. But it turns out that she has taken a more direct route this time when it came to...