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Nutrition

17 health benefits of eating green grapes

17 Amazing Health Benefits Of Eating Green Grapes

The health benefits of green grapes are unimaginable and amazing. Green grapes are nutritional berries with a sweet-sour taste. They are small in size and their shapes are usually round or oval. Note: Green grapes...

Dietary fibre: It can help you lose weight and live longer

A World Health Organisation commissioned study says that people who eat higher levels of dietary fibre and whole grains have lower rates of non-communicable diseases compared with people who eat lesser amounts. But researchers...
Grapes are not bad rather good

Are grapes bad for you? 14 Reasons Grapes Are Not Bad But Good For...

Are grapes bad for you? Grapes are not bad until you eat too much than necessary. They are nutritious high water content fruit with a sweet and sour taste. Grapes come in a variety of...

Orange: The health benefits of this fruit are priceless

It is true that many people don’t know how beneficial orange can be to our health. The few who knows are limited to...
vitamin D may just be the solution that can shrink your fibroid.

Vitamin D can shrink fibroid – study reveals

Vitamin D, also called "the sunshine vitamin" is known to play essential multiple roles in the human body. Its benefits are increasing and adding up on a daily basis. Aside from the fact that vitamin...

6 ways to get a head start on your New Year’s resolution to eat...

Healthy eating, like many things, doesn’t have to be an all-or-nothing enterprise.You don’t have to dive head-first into keto or immediately jettison everything with added sugar, just because you made a New Year’s resolution...

More than a third of world’s poorest countries face undernutrition, obesity: report

More than a third of the world’s poorest countries are suffering from the highest rates of both undernutrition and obesity, according to a newly published report.The report, published in the journal The Lancet, said...
Best foods high in vitamin C

Everything you ever wanted to know about Vitamin C and the immune system

Vitamin C, also known as "Ascorbic Acid" is a water-soluble vitamin that helps to boost and maintain a healthy immune system. Vitamin C is naturally sourced from foods or alternatively obtained from vitamin supplements. It...
7 incredible health benefits of papaya for the elderly.

7 Incredible health benefits of papaya for the elderly

Papaya otherwise known as pawpaw or papaw has been famous for centuries of years for its luscious taste and sunlit color. However, progressive research keeps showing papaya's health benefits are more than the sweet...

Exercise will help you lose belly fat, but do away with associated myths first

Shedding weight is one thing but losing belly fat is a whole different saga. Belly fat is stubborn and more difficult to get rid of. The reason behind this is that while...