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Nutrition

Did You Know These Side Effects Of Green Tea?

Benefits Of Drinking Green Tea Drinking green tea can be favourable, since the L-theanine in it is believed to offer copious benefits for health, like easing anxiety and reducing the risk of cardiovascular disease. Green tea...

10 Awesome Health Benefits Of Cocoa Powder You Never Knew

There are some people who love to gorge on chocolates and there are also some section of people who don't like eating chocolates because they think it's fattening and unhealthy. Chocolates are made from...

What Causes Vitamin B12 Deficiency And How To Treat It

Vitamin B12 is vital for our body for the proper functioning of the brain and nerves and manufacturing of red blood cells and DNA. It is a water-soluble vitamin that travels across the bloodstream...

Trying to get pregnant? Fill your plate with these nutrients

Ideally, prepping yourself up for a healthy baby needs to start much before you get pregnant. Experts suggest that lifestyle modifications, especially in terms of diet, should start from the time you...

Why Is Your Body Craving Orange Juice?

It happens out of the blue, with no warning and the irk does not go away until you feed it, yes, literally feed it. I'm talking about nothing but food cravings here. Some health...

10 Diet and Fitness Tips For Busy People

1. Buy healthy to eat healthily Grocery shopping every week is a must because if you want to eat healthily, you have to buy healthy foods. Remember to include salads, yoghurt, fruits, and healthy snacks...

6 ways to get a head start on your New Year’s resolution to eat...

Healthy eating, like many things, doesn’t have to be an all-or-nothing enterprise.You don’t have to dive head-first into keto or immediately jettison everything with added sugar, just because you made a New Year’s resolution...

More than a third of world’s poorest countries face undernutrition, obesity: report

More than a third of the world’s poorest countries are suffering from the highest rates of both undernutrition and obesity, according to a newly published report.The report, published in the journal The Lancet, said...

Onion: The prices are skyrocketing, but the benefits are undeniable

Price of onion has shot up to a whopping ₹110-120 per kg in the national capital. It is expected to rise further and remain high till January when the new crop hits...
Best foods high in vitamin C

Everything you ever wanted to know about Vitamin C and the immune system

Vitamin C, also known as "Ascorbic Acid" is a water-soluble vitamin that helps to boost and maintain a healthy immune system. Vitamin C is naturally sourced from foods or alternately obtained from vitamin supplements. It...