Learn more about the second-largest coffee producer in the world.
Browsing Category
Nutrition
421 posts
Nutrition Tips – Healthy Eating, Balanced Diet, Appropriate Time, & Moderate Portions.
5 Reasons Why Magnesium-Rich Banana Tea May Make You Want To Ditch Your Melatonin Gummies Forever
Here’s why it could be the better-zzzs remedy you’ve been dreaming about.
Most Honey in America is Fake—Here’s Why That Matters
A deep dive into the not-so-sweet side of the industry.
How To Grill Salmon Without It Breaking Apart Into a Million Pieces, According to an Executive Chef
This is a PSA for all barbecuing newbies. Grill masters, keep scrolling.
‘I’m a Many-Michelin-Starred Chef, and for Me, Self-Care Means Making Soup Dumplings’
“18 folds are optimal to create the perfect soup dumpling, and the number is considered lucky in Chinese culture.”
Is Garlic Good for You? 10 Benefits of Eating It
Here’s answer to “Is Garlic Good for You”? Garlic, a popular herb…
Wait… Can Caffeine Cause Migraines or Cure Them?
Plus exactly how much coffee is ideal for migraine prevention.
We’ve Been Taught To Believe That Certain Types of Sugar Are ‘Healthier’—Here’s Why Dietitians Say That’s Actually a Huge Scam
“Recent evidence actually suggests that using glycemic index as a way of controlling blood sugar isn’t highly accurate.”
Why You Should Always Clean Your Grill With an Onion
This is the food hack you’re sure to use over and over again this summer.
‘I’m a Food Scientist—This 2-Second Trick Will Keep Your Fresh Berries From Turning to Mold Overnight’
And no, it’s not freezing them. (It’s easier.)
FYI: Adding a Squeeze of Lemon Juice to Green Tea Can Make Its Antioxidant Properties 5+ Times More Effective
Green tea has a new main squeeze.
7 Surprising Benefits of Eating Grapefruit, According to Dietitians
7 Surprising Benefits of Eating Grapefruit, According to Dietitians – A cross…
This High-Protein 2-Ingredient Cottage Cheese Bread Deserves Every Drop of Hype
Plus: A banana bread version that’s the healthy breakfast of your dreams.
RDs Agree: Turmeric Water Is Liquid Gold for Fighting Inflammation
Lemon water doesn’t stand a chance.
This Plant-Based Hot Dog Recipe Will Be the MVP of Your Next Backyard Hangout
Sun’s out, buns out.
This Plant-Based Hot Dog Recipe Will Be the MVP of Your Next Backyard Hangout
Sun’s out, buns out.
I’m an RD—Before Taking Any Supplements, You Should Understand These 5 Facts About Their Safety and Efficacy
“St. John’s Wort, a popular supplement taken for depression, may make birth control meds less effective and reduce the effectiveness of other drugs like immunosuppressants.”
The Diets Most Closely Linked to Longevity Prioritize Flavor—Not Nutritional Value—Says a World Leader in Healthy Aging
Five easy ways to make plants taste like a five-star meal.
How To Make High-Protein Cinnamon Toast Crunch S’mores Bars in 10 Minutes (No Campfire Necessary)
Minimal assembly required. Spoon, milk, and campfire not necessary.
I’m an Intuitive Eating RD—These Are the 4 Techniques That I Myself Use To Build a Better Relationship With Food
Prior to this, I was a classic “clean eater” (I know, major eye roll).
