Nutrition

Fight obesity with healthy and nutritious food

Obesity is today a global problem that is fast assuming epidemic proportions. According to the World Health Organisation, “Obesity represents a rapidly growing threat to the health of populations in an increasing number of...

Stevia: A sweet gift of nature that can help you lose weight

Stevia is a natural sweetener that is supposed to be sweeter than sugar. It is native to South America and the Guarani tribes of Paraguay have been using this since ancient times. It is...

Moringa: The superfood that can prevent cancer and more

Moringa, better known as drumstick, is known since ancient times for its medicinal properties as well as various health benefits. A native to India, this tree is today found extensively across Asia. It is...

Want to boost your virility? Have more tomatoes

Infertility is a common problem today and many men complain about problems like erectile dysfunction and low sperm count. Other than this, the quality of your sperm can also cause infertility. According to a...
Breastfeeding

12 Amazing Foods That Increases A Woman’s Breast Milk

Breast milk is essential for infants' growth. It provides the right nutrition that helps your baby's development. It has a nearly perfect mix of vitamins, protein, and fat. Which is basically everything your baby...

Navratri 2019: Black chickpeas used in Navratri can help reduce weight

The festival of Navratri is the symbol of good’s victory over bad. On the last day of navratri, before Dusshera, a ritual is done by the hindus. They invite young girls to their home...

Forget fad diets, lifestyle changes can help you lose weight and keep it off

You can easily lose weight if you put your mind to it. You don’t have to follow any fad diets and starve yourself. Nor do you have to feel deprived and sad. All you...

Make Weight loss apps your fitness buddy

Weight loss apps are basically software that can help you keep track of your food intake and level of exercise. These are useful because it can help you stay on course and also make...

Fructose: Too much of this can give you a fatty liver and more

According to a new study at Joslin Diabetes Center, high levels of fructose in diet can inhibit the liver’s ability to properly metabolise fat. This effect is specific to fructose. But researchers say that,...

Make the right food choices for your brain health

Most people do not associate diet with brain health. But nutrition is essential for the proper functioning of your brain. It can boost your brain function and help you prevent many cognition disorders. The...