Nutrition

More than a third of world’s poorest countries face undernutrition, obesity: report

More than a third of the world’s poorest countries are suffering from the highest rates of both undernutrition and obesity, according to a newly published report.The report, published in the journal The Lancet, said...
Best foods high in vitamin C

Everything you ever wanted to know about Vitamin C and the immune system

Vitamin C, also known as "Ascorbic Acid" is a water-soluble vitamin that helps to boost and maintain a healthy immune system. Vitamin C is naturally sourced from foods or alternatively obtained from vitamin supplements. It...
7 incredible health benefits of papaya for the elderly.

7 Incredible health benefits of papaya for the elderly

Papaya otherwise known as pawpaw or papaw has been famous for centuries of years for its luscious taste and sunlit color. However, progressive research keeps showing papaya's health benefits are more than the sweet...

Exercise will help you lose belly fat, but do away with associated myths first

Shedding weight is one thing but losing belly fat is a whole different saga. Belly fat is stubborn and more difficult to get rid of. The reason behind this is that while...

Are fruits a no-no for people with diabetes?

Well, diabetes is a disease that doesn’t need an introduction as it affects at least 1 in a household. As we already know, mindful eating of a well-regulated diet is the cornerstone of successful...

Eating alone may not be good for your health: experts

Plenty of people eat lunch at their desk or gobble down a takeout dinner between driving their kids to extracurricular activities. More Canadians are living alone than ever before, too, government data shows, meaning many...

Stevia: A sweet gift of nature that can help you lose weight

Stevia is a natural sweetener that is supposed to be sweeter than sugar. It is native to South America and the Guarani tribes of Paraguay have been using this since ancient times. It is...

Moringa: The superfood that can prevent cancer and more

Moringa, better known as drumstick, is known since ancient times for its medicinal properties as well as various health benefits. A native to India, this tree is today found extensively across Asia. It is...

Want to boost your virility? Have more tomatoes

Infertility is a common problem today and many men complain about problems like erectile dysfunction and low sperm count. Other than this, the quality of your sperm can also cause infertility. According to a...
Breastfeeding

12 Amazing Foods That Increases A Woman’s Breast Milk

Breast milk is essential for infants' growth. It provides the right nutrition that helps your baby's development. It has a nearly perfect mix of vitamins, protein, and fat. Which is basically everything your baby...