Nutrition

Want to lose weight? Eat the right food after intermittent fasting

Using fasts to lose weight is your choice, but it is important to remember that when you break the fast, you must eat the right thing. Intermittent fasting means that you could not eat...

It’s time to go bananas: Japan shows the way to easy weight loss

With obesity assuming epidemic proportions, almost everyone is on a weight loss trip today. There are many diet plans and weight loss therapies available in the market. But, more often than not, people tend...

Eggs every day can keep the doctor away

Eggs are loaded with nutrients. You can easily call this a superfood that can put you on the path to good health and fitness. From giving you strong bones to helping you lose weight,...
Niacin

Niacin: What Is It And Which Is The Best source?

Niacin, also known as vitamin B3 is an essential nutrient required in the body for proper body functions and antioxidant protection. Niacin, a name coined from nicotinic acid vitamin. It comes in three forms: niacinamide,...
Magnesium

Magnesium: Know The Benefits And Deficiency Risk Involved

Magnesium is a mineral that serves a vital role in the human body. It is found in both plants and animals. It helps plants with photosynthesis and acts as a metabolic reaction in animals. The...
Cardiac Diet for health failure

Cardiac Diet: The #1 Meal Plan For Cardiac Patient

If you have high cholesterol in your body system or heart disease it is important you be on a cardiac diet. Usually, having a weak or diseased heart reduces the total blood the heart...

Want a smart kid? Eat choline rich foods during pregnancy

Pregnancy is a time of great joy. You look forward to the day when you will hold your baby in your arms. But if you are addicted to marijuana, it is time to do...
Bread

Why Teenagers Should Avoid Bread?

Why would you eat loads of bread every day when you do not know what it can do to you besides fulfilling your appetite? Is bread healthy for...

Organic Way To Control Your Cholesterol Level

Drinking fresh fruit juices are great. Ensure they are made from pure fruit and vegetables and not stuffed full of salt, additives, preservatives and sugar.