Weight Loss

Obesity alone can up your diabetes risk significantly: Lose weight the right way

The latest figures released by the International Diabetes Federation (IDF) reveal quite a few alarming statistics about diabetes. According to the 2019 figures of this global body, about 463 million adults (20-79...

Drinks for weight loss–Can honey and lemon water help?

Water is necessary for all living beings. You can easily survive without food for up to three weeks. But if you don’t get water for three days, you will die. This is...

Add ash gourd to your diet: It can help you lose weight and more

The humble ash gourd, or petha as it is commonly known in India, is one of the best foods for weight loss. With a 96 per cent water content, this vegetable is...

Weight loss: Five ways to stay fit at home during lockdown according to personal...

With government coronavirus advice urging Britons to stay indoors it can be difficult to stick to a healthy exercise and diet plan. As gyms across the country have closed, a personal trainer shared her...

Weight loss bombshell: Eating these foods can burn fat and tone six pack abs...

When trying to lose weight, it is important for dieters to look at exactly what they are eating. While there are many diet plans to choose from, a fitness expert listed the best low-carb...

Kate Middleton weight loss: Diet plan she follows to retain size six waist

Kate Middleton has fans all over the world. The Duchess of Cambridge married into the Royal Family in 2007. Since she has become known for her impeccable style. The Duchess is also admired for her...

Weight loss: Top five exercises for flat abs revealed – full five minute workout...

Weight loss goals can only be reached by eating the right foods and with regular exercise. As well as burning fat, some will want to target specific areas, such as the stomach. An expert...

Weight loss: How to avoid snacking amid coronavirus lockdown on easy diet plan

WEIGHT LOSS is on the minds of many, especially with coronavirus lockdown in full swing. Britons are allowed one form of exercise a day, and many are worried they will gain weight. How can...

Weight loss shock: This diet plan can help you slim down fast – expert...

When trying to shape up, many slimmers will trying to cut foods from their diet. A fitness expert explained an intermittent fasting plan can help slimmers shape up without drastically changing what they eat. What...

Weight loss: Woman reveals the diet used to ‘kickstart’ her metabolism & lose over...

The woman shared her weight loss before and after pictures to Reddit, and also revealed she is 32 and 5'5". Her starting weight was 16 stone three pounds, and she lost an impressive three...
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