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Weight Loss

Little known reasons why you need to lose weight fast

Obesity is the leading cause of many adverse health complications, some of which may even be fatal. Being overweight increases your risk of heart diseases, stroke, hypertension, type 2 diabetes and even...
Low carb diet foods 12 foods you can eat for quick weight loss

Low carb diet foods: 12 foods you can eat for quick weight loss

Replacing high-carb diet foods for low-carb diet foods can have a number of health benefits, including reducing blood sugar, improving blood pressure and lowering blood triglycerides Levels. Before listing or identifying low carb diet foods,...

Dietary fibre: It can help you lose weight and live longer

A World Health Organisation commissioned study says that people who eat higher levels of dietary fibre and whole grains have lower rates of non-communicable diseases compared with people who eat lesser amounts. But researchers...

Are you on a weight loss mission? Lemongrass can be your friend in need

Lemongrass or citronella come with thin, long green leaves. Native to India, Sri Lanka and other South-east Asian countries, this herb is a regular in Thai and Chinese recipes. However, it is...
Weight loss: Why am i not losing weight after exercise and diet changes?

Weight loss: Why am i not losing weight after exercise and diet changes?

Losing weight can be a common problem. Having the best gyms and following the best possible diets, may not be enough for weight loss. For you to lose a good weight, your concentration has...

Paleo, WW and other fad diets aren’t ‘sustainable’: expert

If you’d like to lose weight or eat differently in the new year, it can be overwhelming to figure out a plan that works for you.It’s important to consult with a doctor first before...

Don’t comment on someone’s weight loss — even if you mean well

Singer Adele ended 2019 with over a decade full of achievements, including 15 Grammys, millions of records sold worldwide, and welcoming a son.But, instead of celebrating such milestones, the year ended with much media...

Want to lose weight? Get your metabolism facts right

How often have you blamed your slow metabolism for your weight gain? Most of the time, right? But do you really understand how it works? It may be quite possible that the...

5 health benefits of ash gourd that you don’t know about

Ash gourd a common vegetable in South East Asia. It resembles a pumpkin in size and is grey or ash in colour. Other names for this vegetable as white gourd, winter melon...

Exercise will help you lose belly fat, but do away with associated myths first

Shedding weight is one thing but losing belly fat is a whole different saga. Belly fat is stubborn and more difficult to get rid of. The reason behind this is that while...