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Weight Loss

Belly fat can give you a heart attack: Burn it off with the right...

Belly fat is not only a cosmetic problem, but it can also give rise to several health complications. It is easy to gain and very difficult to lose. According to a recent...

How drinking water helps in weight loss

Drinking water is beneficial for weight loss – studies agree too. Water is also essential to keep you hydrated, which in turn can help improve digestion and muscle function, resulting in weight...

Intermittent Fasting: How does it work for weight loss

This age-old practice is increasing becoming popular among people looking to lose weight. The best thing about intermittent fasting is that unlike other weight loss diets, it doesn’t restrict your food choices...

Diet rules to follow post your weight loss surgery

A weight loss surgery (gastric banding, gastric bypass or sleeve gastrectomy) makes your stomach smaller than before. That’s why your food intake capacity reduces. Also, your body surprises you with the sensitivity that...
Weight loss: Why am i not losing weight after exercise and diet changes?

Weight loss: Why am i not losing weight after exercise and diet changes?

Losing weight can be a common problem. Having the best gyms and following the best possible diets, may not be enough for weight loss. For you to lose a good weight, your concentration has...

Your gut bacteria can have an impact on your weight loss goals

In an ideal, utopian world, you should be able to gulp down everything you love to, without adding the calories that they come with. Well, if you think that this is too...

Belly fat is stubborn, here are best ways to lose it

Certain fat cells are extremely hard to lose, and these cells tend to accumulate more in the belly, hip, and thigh regions of your body.  Not just it spoils your figure, belly...

Yes, you heard it right! Eating pumpkins can help in your weight loss

This popular Thanksgiving food is one of the best vegetables you can include in your weight loss diet. The delicious and nutritious pumpkin can help reach your weight loss goal while enhancing...

Can protein Sestrin help lose weight? Not clear yet, but these exercises can definitely...

God news for those who want to lose weight, but don’t want to workout. A new research indicates that Sestrin, a naturally-occurring protein, can provide some important benefits of exercise. Previous studies...

Want to lose weight naturally? Keep these dos and don’ts in mind

During the prehistoric times, human beings had to keep their storage system full with a lot of food. Reason? The uncertainty about availability of food. Gorging at food at any point of...