Natural home remedies to reduce body heat quickly are worth having at heart, especially during summer.
It’s true that average body temperature may differ from person to person but this is dependent on certain underlining factors such as time of the day.
A body temperature that has 37ºC (degrees Celsius) or with 0.5ºC variation is considered normal by experts.
While variations in body temperature exist, it is important to know that a high temperature can lead to body heat or heat stress.
With body heat or heat stress, it will be difficult for your body to maintain coolness or feel easy within. And if allowed to linger may result in insomnia, fatigue, ulcers, indigestion, and sometimes heat stroke.
Several factors like lifestyle, weather conditions, etc. can induce high temperature and heat stress.
But there is absolutely nothing to worry about if you find yourself having heat stress as there are many natural things you can do to get fast relief. Here are some natural remedies for body heat or heat stress.
Quick ways to reduce body heat
1. Drink coconut water
One tried and true remedy that helps reduce body heat is coconut water. Aside from its electrolyte composition, this refreshing drink contains a good amount of vitamins and minerals necessary for total body wellness. Drinking a glass of coconut water everyday especially during summer can help fight infections, boost energy, rehydrate your body, and keep you cool all day long.
2. Eat high water fruits and vegetables
Rich water fruits and vegetables that are worth considering to help lower body heat include watermelon, honeydew melon, peaches, cantaloupe, Gooseberry, strawberries, cucumber, onions, spinach kale, celery, and cauliflower.
Consuming these foods can help keep the body hydrated and ward off heat stress. Depending on your preference, you can either eat them raw in the form of salad or blend into a healthy smoothie with some ice cubes.
3. Consume seed like foods
Fennel, fenugreek, poppy are seed-like foods capable to reduce body heat. The cooling of the effects of these seeds is overwhelming and great as they can also help control body temperature. To treat body heat or heat stress, soak one tablespoonful of fenugreek in a glass of water overnight and drink it first thing the morning before anything else.
The process is not the same with poppy seed as it requires you to grind the seeds with little water to form a paste.
4. Try soaking your feet in cold water
Soaking your feet in cold or lukewarm water could just be all you need to fight off heat stress during summer. This practice will help you relax easily and bring down high body temperature. To do this, add some cold water ( add ice cubes if you want) into a clean bucket or bowl, rest your dirt-free feet into the water and soak for 20 minutes. After which dry your feet with a clean towel. For a more cooling effect, add peppermint essential oil to the water before relaxing your feet or apply on feet after water drying them.
5. Consider peppermint drink or bath
A drink or bathing water that contains peppermint can deliver an impressive cooling effect on the body. Peppermint contains menthol which is known to have cooling abilities.
To reduce body heat, add a drop or two of peppermint extract into your drinking or bathing water. It will give you instant relief of heat stress. You can also use peppermint leave to prepare hot tea. Add some leaves into a cup of boiling water, allow to boil for 5 minutes, pour the liquid into a cup, and drink when the hotness is reduced.
For bathing, put some fresh peppermint leave into a pot of boiling water, leave to boil for some minutes, take the pot down, strain the leaves, allow to cool, then add to your bathing water. You can use the water to bath normally or soak yourself in it for not more than 30 minutes. Repeat the process every day until your temperature normalizes.
6. Use sandalwood
Applying or rubbing sandalwood on your body including face and forehead can help keep your body cool and temperature normal. Sandalwood comes in forms such as soap or powder. Bathing with sandalwood soap when the temperature is high may help relax nerves and give your body a true relief. You can also make a paste with sandalwood and rose water.
To do this,
- fetch two spoons of sandalwood powder,
- add some water, stir to mix until it forms a paste,
- add some drops of rose water and stir again,
- rub the paste on chest and forehead,
- allow paste to rest on your body for 5 minutes
- then wash off with lukewarm water.
7. Take yoga exercise
There are different yoga poses working for different things. The one that may give you a soothing relief or body coolness is Sitali breath which basically a breathing technique for mind and body relaxation. This yoga pose can do wonders in calming your temperature if done correctly.
8. Stay hydrated with cold water
Drinking cold water may be a big deal if you are not a lover of cold drinks. Yes, there are other things you can do but having some cold water seems to be the easiest and simplest remedy against body heat. Health experts say take at least 8 glasses of water in a day. So even if you have taken up to eight glasses and you notice a rise in your temperature having a glass of cold water won’t cause harm. It will rather help prevent dehydration and improve body function.
9. Drink buttermilk
Drinking buttermilk twice in a day can help lower body heat during the scorching summer months. It contains a rich amount of vitamins and minerals good for the body system. Women suffering from hot flashes and sweat related conditions can also use it to get wellness. Buttermilk as a natural remedy to body heat is not new as it has been in use since time immemorial.
10. Eat chili
It may sound contradictory to use chili to reduce body heat since its a spice and spicy food is one of the causes of body heat. But the truth is Chili can help lower body temperature.
According to Healthline Chili contains capsaicin and eating it helps sends messages to the brain to signal that your body is overheated. This causes you to sweat more than normal and brings on a cooling effect.
11. Wear loose and lightweight clothing
To avoid feeling uncomfortable as a result of body heat, it best you go for light and loose clothes. Chiffon, tiny cotton, silk, and linen fabrics, known as natural fabrics are perfect especially during the summer and if you are having a high temperature.
Unlike synthetic fabrics ( acrylic and nylon) they allow heat to freely escape from the body and give room for air passage.
12. Drink or rub aloe vera
Aloe vera extract or gel has a commendable effect on the body when it comes to reducing body heat or heat stress. It’s one of the most effective remedies against high temperature. This wonder plant can help the body maintain a normal temperature in a flash of application. To get the coolness you desire from aloe vera, extract some gel from the plant and rub all over your skin. To drink it, add the gel extract into half glass of water, stir to mix well before drinking.
You can also…
Take supplements
Taking a supplement may help reduce heat stress or body heat. But make sure to consult your doctor to know the cause of the body heat. Also, discuss with your doctor before using supplements.
A study by PubMed demonstrated that certain plant extracts (evening primrose and black cohosh) may be effective in reducing how serious and how often hot flashes in adults occur. Hot flashes usually happen to those who are at their premenopause or menopause phase.
Here are supplements and aloe vera gel that could help regulate body heat even during summer.
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