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Swimming
Swimming is a fun activity that helps you burn calories and lose weight. Swimming is a relaxed mode of exercise where the body weight is reduced by 90%. This aids flexibility while increasing the body’s capacity for prolonged exercise. A longer swim time means greater expenditure of body energy and a leaner physical profile. Swimming can be done throughout the year; in summers it reinvigorates, in winter a heated pool can recharge and refresh. Swimming then is a complete full-body toning exercise that is a good calorie burner.
Relaxed approach
Some argue that only intense swimming can burn extra calories. However, it has been demonstrated that swimming is undemanding on the body’s muscles and can be engaged in for longer periods of time than running or walking. Swimming simply can be sustained for longer time spans. This means greater calorie expenditure. Swimming also builds body strength by engaging all the muscles. Hence swimming shores up the body’s basal metabolism, which burns calories even when the body is at rest. Like aerobics, swimming provides a whole body workout. Though swimmers use a disproportionate amount of upper body muscles in the arms, shoulders and the back, the lower body as the legs, also receives an adequate workout. Stretching muscles while swimming also results in lean muscle mass that translates into a healthier weight chart.
Swimming then provides excellent overall conditioning because it uses more muscles than normal exercises like walking or running. When done strenuously, swimming is comparable to an aerobic workout; it elevates heart rate, burns calories and trims those extra pounds. Swimming is then a pleasurable activity that doubles up as a quiet calorie burner.
Summary
Calorie burning has never been more fun with swimming. Swimming is made more enjoyable because it is not confined to your neighborhood or club pools. Swimming can be done in wholly natural settings as a lake, a reservoir, and a lazy river or in the ocean. Swimming can literally expand your horizons by allowing you to swim in the lap of nature. So plunge in and dive into that blue pool to expend calories and keep those excess pounds at bay.
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When done strenuously, swimming is comparable to an aerobic workout; it elevates heart rate, burns calories and trims those extra pounds
— Sound Health and Lasting Wealth
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