16 Healthy Breakfast Foods In Nigerian

16 Healthy Breakfast Foods In Nigerian – Breakfast is considered the most important meal of the day. It provides the body with the necessary nutrients to start the day. In Nigeria, breakfast varies across different regions and cultures. However, the key is to have a balanced meal that includes proteins, carbohydrates, and vitamins. In this article, we will share 16 healthy breakfast food idea for Nigerian homes.

16 Healthy Breakfast Foods In Nigerian

16 Healthy Breakfast Foods In Nigerian
Akara or bean cake

1. Oatmeal

Oatmeal is a popular breakfast food worldwide. It is easy to prepare and provides the body with fiber, protein, and vitamins. Nigerian homes can add local ingredients such as bananas, honey, and peanuts to make it more flavorful.

2. Akara

Akara is a Nigerian bean cake made from black-eyed peas. It is rich in protein, fiber, and vitamins. Akara is a popular breakfast food in Nigeria and can be eaten with bread, pap, or custard.

3. Pap

Pap is also known as ogi or akamu. It is a fermented cereal pudding made from maize, millet, or sorghum. Pap is a good source of carbohydrates and vitamins. It is usually served with moin-moin, akara, or bean porridge.

4. Moi-Moi

Moi-moi is a Nigerian bean pudding made from black-eyed peas. It is rich in protein, fiber, and vitamins. Moi-moi is a healthy breakfast food that can be eaten with pap or bread.

5. Boiled Plantain and Egg Sauce

Boiled plantain and egg sauce is a delicious breakfast meal that provides the body with protein, carbohydrates, and vitamins. The egg sauce can be made with tomatoes, onions, and peppers. This meal is popular in Nigeria and can be eaten with bread or pap.

Also read | 10 powerful health benefits of eating goat meat

6. Vegetable Omelet

A vegetable omelet is a healthy breakfast food that provides the body with protein, vitamins, and minerals. It can be made with onions, peppers, tomatoes, and spinach. This meal is easy to prepare and can be eaten with bread or pap.

7. Fried Rice

Fried rice is a popular breakfast meal in Nigeria. It is made with rice, vegetables, and protein such as chicken or beef. Fried rice provides the body with carbohydrates, protein, and vitamins. This meal can be eaten with fried plantains.

8. Yam and Egg Sauce

Yam and egg sauce is a delicious breakfast meal that provides the body with carbohydrates, protein, and vitamins. The egg sauce can be made with tomatoes, onions, and peppers. This meal is popular in Nigeria and can be eaten with bread or pap.

9. Moi-Moi and Bread

Moi-moi and bread is a popular breakfast meal in Nigeria. Moi-moi is a healthy breakfast food that is rich in protein, fiber, and vitamins. It can be eaten with bread and a cup of tea or pap.

10. Bread and Beans

Bread and beans is a healthy breakfast meal that provides the body with protein, fiber, and vitamins. Beans can be cooked with tomatoes, onions, and peppers. This meal is popular in Nigeria and can be eaten with pap or custard.

11. Sardine Sandwich

A sardine sandwich is a healthy breakfast meal that provides the body with protein and carbohydrates. It can be made with bread, lettuce, and mayonnaise. This meal is easy to prepare and can be eaten on the go.

12. Fruit Salad

A fruit salad is a healthy breakfast meal that provides the body with vitamins and minerals. It can be made with a variety of fruits such as bananas, apples, oranges, and grapes.

13. Smoothie

A smoothie is a healthy breakfast drink that provides the body with vitamins and minerals. It can be made with a variety of fruits, vegetables, and yogurt. Nigerian homes can add local ingredients such as ginger or pineapple to make it more flavorful.

In conclusion, breakfast is an important meal of the day, and Nigerian homes can incorporate healthy breakfast food ideas into their diet. These 13 ideas provide a variety of options that are easy to prepare and provide the body with the necessary nutrients. Remember to make sure to have a balanced meal that includes proteins, carbohydrates, and vitamins.

14. Bread and Tea

Bread and tea is a popular breakfast option in Nigeria. It is a quick and easy meal that can be prepared in a few minutes, making it a convenient option for busy mornings.

To make bread and tea, you will need bread and tea bags. The bread can be sliced and toasted, or eaten as is. It can also be paired with jam, butter, or cheese for added flavor. The tea can be brewed with hot water and can be served with or without milk and sugar.

Note: While bread and tea can be a convenient breakfast option, it is important to note that it may not provide the body with enough nutrients to start the day. It is recommended to pair bread and tea with other healthy options such as fruits, eggs, or vegetables to ensure a balanced meal.

15. Bread and Egg with Custard

To make this breakfast, you will need bread, eggs, custard powder, milk, sugar, and water. The bread can be sliced and toasted, or eaten as is. The eggs can be cooked in various ways such as scrambled, fried, or boiled. The custard can be prepared by mixing custard powder, sugar, and milk together and heating it over the stove until it thickens.

Bread and egg with custard provides the body with a balanced mix of carbohydrates, proteins, and vitamins. The bread provides carbohydrates, while the eggs provide protein and vitamins such as vitamin D and B12. Custard provides additional carbohydrates and vitamins such as vitamin A.

While this breakfast option can be a healthy and filling meal, it is important to note that custard powder may contain added sugars and artificial flavors. It is recommended to choose a custard powder that is made from natural ingredients or to prepare custard from scratch using eggs and milk.

16. Okpa

Okpa with custard provides the body with a balanced mix of carbohydrates, proteins, and vitamins. The beans provide carbohydrates and protein, while the custard provides additional carbohydrates and vitamins such as vitamin A.

Custard is a popular accompaniment to okpa, providing a sweet contrast to the savory flavors of the beans. Custard can be prepared by mixing custard powder, milk, and sugar together and heating it over the stove until it thickens.

To make okpa, you will need black-eyed beans, pepper, onion, and other spices. The beans are soaked overnight, then ground and mixed with the spices to form a batter. The batter is then wrapped in leaves and boiled in water until cooked.

Also read | 10 Natural Blood Tonic Foods in Nigeria (Anemia & Hemoglobin Levels)

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