Gemma Collins first appeared in The Only Way is Essex in 2011. She soon became a huge hit for her hilarious personality. Hailing from Romford, she went on to appear to Celebrity Big Brother and her own reality show.

Kerry Katona has also posted on her Instagram account about using the jabs.

Gemma went on: “My advice to anyone looking to start a weight loss journey would be adopt the right mindset.

“I believe that all bodies are beautiful, but if you want to make a change its really powerful to do it from a health-first perspective.”

The TOWIE star lavished praise on current Prime Minister Boris Johnson.

Adele’s weight loss has been credited to the Sirtfood diet. 

The Sirtfood Diet claims eating certain foods boost the metabolism and burns fat.

Foods allowed on the diet include kale, strawberries, onions, extra virgin oil and even dark chocolate is encouraged.

Typical meals permitted include salads, fish, tabbouleh as well as a shrimp stir-fry.


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