Adam Woodyatt is one of the longest-serving cast members on the BBC soap EastEnders. Fans of the actor have noticed his recent weight loss transformation. He has previously revealed a low-carb diet plan and exercise helped him slim down.

In 2019, he dusted off his running shoes once more to complete the race again.

Running can be a great way to burn excess calories and get into shape.

“Regularly jogging can help you lose weight, especially if you also modify your diet,” experts at Healthline.com stated.

“One study found that if you want to boost your weight loss, you’ll have more success if you pick up your pace.

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“The study doesn’t distinguish between jogging and running. Instead, it focused on increased weight loss that occurred when participants ran instead of walked.”

The number of calories burned during a run can vary depending on the pace and bodyweight of the participant.

On average, however, running for one hour can burn an impressive 636 calories.

When getting into shape, Adam also made changes to his diet plan.

Eating foods low in carbs has been proven to help dieters lose weight.

Healthline.com experts continued: “Low-carb diets tend to cause more weight loss than low-fat diets – at least in the short term.”

Low-carb foods include meat, fish, fruit, vegetables, nuts, tofu and eggs.

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