With gyms closed in the UK, many Britons will not have access to certain workout equipment and will instead stay fit however they can while at home.
Home workouts such as circuit training and calisthenics were both shown to burn around 355 calories in 30 minutes.
A moderate walk at around 5mph also burns around 355 calories in the same time period, the research added.
As well as the weight and height of a slimmer, factors such as the pace and intensity of the workout can also affect home many calories are burned.