Which Beans Cause Less Gas? Have you ever eaten a generous portion of beans and then regretted it because of the embarrassing sounds — and smells — that ensued? Well, that experience is because beans are gassy but the degree varies. In this article, we will be looking at those beans that cause less gas or that have the least gas. But before the main topic of beans with less chance of causing gas, let’s understand what gas is.
Which Beans Cause Less Gas? Know The Less Gassy Beans To Eat
According to the US National Library of Medicine, gas, also known as flatulence, or flatus is intestine air that you expel through your bottom. It is normal for gas to be produced in your intestines when your body digests food. While many people believe they produce a lot of gas, it is normal for people to pass gas approximately 20 times per day.
Some foods are more likely to cause stomach upset than others. Beans, lentils, fried and fatty foods, sour and spicy foods, coffee, tea, cocoa, ice, and cold beverages are among the foods that are likely to cause bloating, according to study.
With no further ado, here is a list of beans that causes Less Gas…
- Toor Dal
- Urad dal
- Yellow dal
- Mung
- Adzuki
While those mentioned above are among the beans that cause less gas, the National Institutes of Health (NIH) say the following beans are more likely to give gas…
- Black beans,
- Navy beans,
- Kidney beans and
- Pinto beans
To wrap this up, do not get intolerant of beans simply because of the gas side effect. Beans are amazing foods you should incorporate into your diet daily.
According to Harvard Medical School beans are loaded with nutrients like fiber, protein, iron, potassium, magnesium and B vitamins. They are low in fat and can also help reduce your risk of conditions like cancer, high blood pressure, and heart disease.
So to be on the safe side, do not remove beans completely from your diet. One suggestion from Mayo Clinic says you can go for canned beans instead as it can help prevent gas and bloating. More from them, says the canning process helps break down some of the carbohydrates in the beans, making them easier to digest and less likely to cause gas.
If you are a beans lover, you should try out the hacks below for your beans for better health.
Gas Reducing Hacks To Try Out
Start by eating just a small portion of beans or lentils, then increasing week by week. You can move onto the more gassy types once your gut bacteria has adjusted to the increased fiber.
Soak dried beans and lentils overnight (or at least 8hrs), rinse and cook in fresh water. Also rinse after cooking – this can make a big difference!
Cook with a piece of dried kombu (seaweed) – an awesome Japanese hack.
Use a pinch of hing (also known as Asafoetida), a pungent Indian seasoning spice derived from a type of fennel, to make them more digestible.
Add spices known to help with digestion such as ginger, Turmeric, cumin.
Combine in a meal with fresh green vegetables.
Don’t combine with fruit or anything sugary as this causes fermentation in the gut.
