Arthritis pain can lead to a number of debilitating symptoms that patients will want to try and avoid.

The condition can make life more difficult when carrying out simply, everyday tasks.

But, just some simple lifestyle changes could go a long way in helping to prevent arthritis symptoms from flaring up.

One of the easiest ways to protect against the condition is to regularly eat red beans.

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“Although there is no diet cure for arthritis, certain foods have been shown to fight inflammation, strengthen bones and boost the immune system,” said the charity.

“Adding these foods to your balanced diet may help ease the symptoms of your arthritis.

“Beans are packed with fibre, a nutrient that helps lower C-reactive proteins. Beans are also an excellent – and inexpensive – source of protein, which is important for muscle health.

“Some beans are rich in folic acid, magnesium, iron, zinc and potassium, all known for their heart and immune system benefits. Look for red beans, kidney beans and pinto beans.”

Meanwhile, you could also lower your risk of arthritis pain by eating more cayenne spice, it’s been claimed.

Cayenne spice is ground from cayenne peppers, and is an ideal addition to chillis or marinades.

It contains natural compounds, known as capsaicinoids, that have been claimed to relieve arthritis symptoms.

Capsaicinoids are anti-inflammatories, and inflammation is one of the key causes of arthritis flare ups.

Source: | Daily Express


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