In the UK, regular cows’ milk isn’t a good source of vitamin D, however.
Other countries have been known to fortify their milk with the so-called ‘sunshine’ vitamin, whereas in the UK, that’s not the case.
If you want to boost the amount of vitamin D in your diet, try eating more oily fish.
Salmon, sardines, mackerel and herring are all very good sources of vitamin D, while egg yolks and liver could also increase your daily intake.
Source: | Daily Express