There are free YouTube workout videos available or, if you have a membership, you could attend the gym.

It is also advisable to be mindful of your diet all year round, in addition to the Christmas and New Year period.

“Avoid eating too much sugary or starchy food,” the NHS says, which can include:

  • Rice
  • Pasta
  • Bread
  • Potatoes
  • Chocolates
  • Cakes
  • Cookies
  • Patries.

“Lots of blood sugar in the bloodstream is very damaging to the body and needs to be moved into cells as soon as possible,” the CDC says.

Source: | This article first appeared on Express.co.uk

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