That’s because carrots contain beta-carotene which helps us make vitamin A – which is an essential vitamin for our eyes.

It is also important to make sure we eat a wide variety of fruit and vegetables, including dark green leaves, as well as oily fish, which is good for your health and may support good eye health too.

Adjust your environment

The environment you are in can also have an impact on your eyes – especially air conditioning and heating.

Try to add moisture back into the air by using a humidifier or placing a bowl of water underneath the radiator.

Source: | This article first appeared on Express.co.uk

You May Also Like

Covid-19 Australia: Queensland axes mandatory masks on public transport, Dan Andrews won’t do same

Queensland has become the third state within 24 hours to axe mandatory…

Long Covid symptoms: How to manage ‘distressing’ change in hearing – expert

“If Covid has left someone with hearing loss as well as tinnitus…

Are Fairlife Protein Shakes Healthy? We Asked Dietitians

Are Fairlife Protein Shakes Healthy? We Asked Dietitians – The product recommendations…

Florida mom Brandy Hutchins shoots dead two kids and herself inside their mobile home after losing custody to her ex

A Florida mom with no criminal record has shot dead her two…