Chest pain that radiates to another part of the body – arms, neck, or jaw – indicates a heart attack. This medical emergency becomes more likely from a certain age, which differs for both genders.
Pain in the chest can be described as “a feeling of pressure”, attested Medical News Today.
It’s also been interpreted as “tightness, squeezing or aching”, and other signs of a heart attack may occur.
These include coughing, nausea, vomiting, dizziness and shortness of breath.
The quicker someone is treated with having a heart attack, the greater the chances of success.
Men, compared to women, are at a higher risk of having a heart attack younger in age.
Specifically, the risk of a heart attack increases when a man is over 45; as for women, their risk of the condition rises when they’re over 55.
The biggest risk factors for falling victim to this deadly incident is smoking and obesity.
For example, if you’re feeling agitated, go out for a brisk walk – or even go for a jog.
Exercising is a great stress management technique as it helps to release endorphins – what are known as feel-good chemicals.
Engaging in daily exercise not only lifts your mood, it’ll help you maintain a healthy weight (or lose weight).
Moving your body has a multitude of benefits, such as lowering blood pressure in the long term and keeping cholesterol levels down.
If your poison at the end of the night leans towards alcohol, then limit how much you drink.
DrinkAware recommends giving alcohol-free days a go, if you don’t already, otherwise the body builds a tolerance to alcohol.
Additionally, do your best at managing any other health conditions you may have, such as diabetes.
Keeping your blood sugar levels in check – if you have diabetes – will save you a lot of health concerns down the line, including a heart attack.
Source: | Daily Express