The first of these is that it helps increase your energy and performance.
Caffeine, a drug found in coffee, is the primary reason why people feel a kick after a cup of coffee.
When a person drinks coffee, the caffeine travels through the bloodstream to the brain and boosts numerous neurons improving mood, energy, memory and cognitive function.
Due to its energy-based benefits, caffeine is often recommended for consumption before or during extended periods of exercise.
Source: | This article first appeared on Express.co.uk