In fact, loneliness appears to be toxic. Dr Waldinger noted how isolated people are “less happy” and their “health declines earlier in midlife”.

Moreover, isolation is linked with a “decline in brain function”, and “shorter lives”.

However, in order for friendships to be beneficial to your health, the relationship quality is of great importance.

“Living in conflict is bad for your health,” attested Dr Waldinger. Instead, “warm relationships” tend to be “protective” when it comes to your health.

Source: | Daily Express

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