This would make a late-night dinner of pasta a no-no, especially if you want to sleep well that evening.

Sleepscore Labs explained: “Eating heavy meals close to bedtime interferes with the body’s process of winding down for sleep.”

Heavy carbohydrates, such as those found in pasta, are a source of slow-releasing energy.

This can be great for lunchtime, as it can keep you feeling fuller for longer, but could possibly make sleeping a bit of a nightmare.

Source: | Daily Express

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