This would make a late-night dinner of pasta a no-no, especially if you want to sleep well that evening.
Sleepscore Labs explained: “Eating heavy meals close to bedtime interferes with the body’s process of winding down for sleep.”
Heavy carbohydrates, such as those found in pasta, are a source of slow-releasing energy.
This can be great for lunchtime, as it can keep you feeling fuller for longer, but could possibly make sleeping a bit of a nightmare.
Source: | Daily Express