How to avoid swollen ankles 

To avoid swelling and other problems such as heat exhaustion and heatstroke, you need to keep yourself hydrated and cool.

Keeping cool

The NHS recommends staying out of the sun during the hottest part of the day, which is between 11am to 3pm in the UK.

Keep your home cool by closing curtains and blinds and stay indoors when it is too hot outside.

Wear light and airy clothing instead of dark and tight fitting garments, and put on a wide-brimmed hat and lots of sun cream.

Avoid exercising until you are used to the higher temperatures and definitely don’t exercise during the hottest part of the day.

Bring a handheld personal fan out with you when you cannot escape the heat.

Source: | Daily Express

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