How to manage your blood sugar levels

Eating a healthy diet and keeping active are some of the best ways to manage blood sugar levels.

The NHS advises: “There’s nothing you cannot eat if you have type 2 diabetes, but you’ll have to limit certain foods.

“You should eat a wide range of foods – including fruit, vegetables and some starchy foods like pasta, keep sugar, fat and salt to a minimum, and eat breakfast, lunch and dinner every day – do not skip meals.”

You should also aim to do 2.5 hours of activity a week, as physical exercise can help lower blood sugar levels.

Source: | Daily Express

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