Healthline advises: “This means that if you have prediabetes, you should be especially conscientious about your rice intake.

“If you’ve already been diagnosed with diabetes, it’s generally safe for you to enjoy rice in moderation.

“Make sure you’re aware of the carbohydrate count and GI score for the type of rice you wish to eat.

“You should aim to eat between 45 and 60 grams of carbohydrates per meal. Some varieties of rice have a lower GI score than others.”

Source: | Daily Express

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