If you find you are experiencing symptoms of a vitamin B12 deficiency, speak to your doctor.

Your doctor can then arrange for a blood test whereby a specialist can examine whether you are lacking vitamin B12 or not.

The NHS added: “It’s important for vitamin B12 anaemia to be diagnosed and treated as soon as possible.

“This is because although many of the symptoms improve with treatment, some problems caused by the condition can be irreversible.”

Source: | This article first appeared on Express.co.uk

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