The next step is to take a few deep breaths and settle into the intention.

At the same time, it is recommended to set a timer for a minute.

During this minute, follow the movements of the candle flame.

While doing this, observe the thoughts but don’t engage with them.

Source: | This article first appeared on Express.co.uk

You May Also Like

Simple scarf hack to breathe in warmer air – reduces risk of heart attack this winter

If you are suffering with angina – or chest pain – this…

Sinead O’Connor’s open letter to Miley Cyrus in 2013 goes viral following her death: ‘Nothing but harm will come from allowing yourself to be exploited’

Sinead O’Connor‘s open letter to Miley Cyrus has gone viral following the…

Households cut back on flights, hotels, restaurants and McDonalds FRIES despite inflation cooling

Americans are pulling back on airline tickets, hotel stays and dining out,…

Arthritis: Four ‘potent’ anti-inflammatory breakfast options that may protect your joints

The diet you eat is one factor of many that is easy…