Not only does drinking water help your body to absorb medication better, but many people with Parkinson’s can suffer from constipation and difficulty urinating as a result of the condition.

Water helps to keep your digestive system moving along, while the extra liquids can make it easier to pass urine.

Eat plenty of fibre

Fibre, found in fruits, vegetables and whole grains, is key to any healthy diet.

Because fibre absorbs water in your stomach, it keeps you feeling full and satisfied for longer.

Source: | This article first appeared on Express.co.uk

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