Despite probably feeling put off your food, it’s important to eat when you can.

If your baby is unwell, carry on breast or bottle feeding them.

If they are still being sick, give them smaller feeds more often, but don’t withhold food.

Give babies who are on formula or eating solids small sips of water between meals to avoid dehydration.

Adults can take paracetamol to help manage their symptoms, such as taking down a high temperature or a headache.

Source: | This article first appeared on Express.co.uk

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