8 Sperm-Killing Foods Intending Dads Need To Avoid Now – With more and more couples having difficulty conceiving, there is an increasing focus on men’s reproductive health. If you are a soon-to-be dad, it is important to be aware of the foods that can have a negative impact on your sperm health. Read on to find out what foods you should be avoiding!
Canned Foods
Many canned foods are lined with a chemical called bisphenol A (BPA), which has been linked to lower sperm count and poor sperm quality.
So what should you eat instead? Fresh or frozen fruits and vegetables are always a good choice, and there are plenty of healthy canned food options that don’t contain BPA. Just be sure to check the labels before you buy!
Processed Meats
A new study has found that men who consume a diet high in processed meats are more likely to have lower levels of sperm concentration and motility.
The study, which was conducted by researchers at Harvard University, looked at the diets of over 3,000 men between the ages of 18 and 20. The participants were asked about their dietary habits and then had their semen samples analyzed.
The findings, which were published in the journal Epidemiology, showed that men who ate the most processed meats (such as bacon, sausage, and lunchmeat) had an average sperm concentration that was 29% lower than those who ate the least amount of processed meats. In addition, these men also had a 33% lower sperm motility.
While the study did not prove that processed meats cause lowered sperm health, it does suggest that there may be a link between the two. So if you’re trying to conceive, you may want to limit your intake of processed meats.
Fried Foods
Fried foods have been linked to a decrease in sperm count and quality. A study in the journal Andrology found that men who ate the most fried foods had lower sperm counts and motility than those who ate the least. Another study, published in Epidemiology, found that men who ate fried chicken more than once a week had a lower sperm count than those who didn’t eat it at all.
Trans Fats
Trans fats are one of the worst types of fats for your health. They are created when manufacturers add hydrogen to vegetable oil, which changes the structure of the fat and makes it harder for your body to break down. Trans fats can raise your LDL (“bad”) cholesterol and lower your HDL (“good”) cholesterol, which increases your risk of heart disease.
Eating food with trans fat in it can also lead to insulin resistance, which is a major factor in type 2 diabetes. And if that wasn’t enough, trans fats have also been linked to an increased risk of stroke, cancer, and cognitive decline.
Sugar and Refined Carbs
Sugar has been shown to have a negative impact on sperm health. In one study, men who ate the most sugar had lower sperm concentration than those who ate the least sugar. Sugar also reduces the motility of sperm, meaning that it is less likely to reach the egg and fertilize it.
Refined carbs, like those found in white bread and pasta, can also negatively impact sperm health. A diet high in refined carbs has been linked to lower sperm concentration and motility.
Alcohol
It’s no secret that alcohol consumption can negatively impact your health in a number of ways, and that includes your sperm health. Alcohol can cause damage to the DNA in your sperm, which can lead to fertility problems and birth defects. It can also decrease the production of testosterone, which is essential for healthy sperm. So if you’re trying to conceive, it’s best to avoid alcohol altogether.
Soy Products
When it comes to soy products, it’s best to err on the side of caution and avoid them altogether. Studies have shown that soy can have negative effects on sperm health, including lower sperm count and motility.
Pesticides and Chemicals
Pesticides and other chemicals can have a negative impact on sperm health. Studies have shown that exposure to pesticides can reduce sperm count, motility, and morphology. Chemicals such as BPA and phthalates have also been linked to reduced sperm quality. To minimize your exposure to these harmful substances, choose organic fruits and vegetables whenever possible and avoid processed foods.
Conclusion
Eating the right foods is important for all of us, but it’s especially important when you are trying to become or will soon be a father. The 8 foods mentioned in this article should definitely be avoided by any man who wants healthy sperm and an increased chance of conceiving a child. Eating well-rounded meals with plenty of fresh fruits, vegetables, proteins and whole grains can make all the difference in achieving your goal. Taking these steps now will ensure that you have done everything possible to provide the best environment for baby-making success!
What is Sperm Quality and How Can Food Affect It?
When it comes to sperm quality, there are a few key things that are important. Sperm count is one, but motility (the ability of sperm to swim) and morphology (the size and shape of sperm) are also important. All of these factors can be affected by what a man eats.
For example, studies have shown that men who eat a lot of processed meat have lower sperm counts than those who don’t. Processed meat includes things like hot dogs, bacon, and lunchmeat. So if you’re trying to conceive, you might want to cut back on the processed meats.
Other studies have shown that men who eat a lot of soy have lower sperm counts than those who don’t. Soy contains phytoestrogens, which can mimic the hormone estrogen in the body. Too much estrogen can reduce sperm count. So if you’re trying to conceive, you might want to limit your soy intake.
Finally, some studies have shown that men who consume a lot of caffeine have lower sperm counts than those who don’t. Caffeine has been shown to interfere with the way our bodies absorb and use magnesium, which is needed for healthy semen production. So if you’re trying to conceive, you might want to cut back on the caffeine. Home
