Which type of banana increase sperm count? Facts revealed

Which type of banana increase sperm count? We all know that bananas are good for us. They’re packed with nutrients and vitamins that are essential for our health. But did you know that some bananas can actually increase your sperm count? Yes, it’s true! Certain types of bananas contain higher levels of zinc, which is known to improve fertility in men. So if you’re looking to boost your sperm count, then you should definitely add some of these bananas to your diet. Here are the three types of bananas that are known to increase sperm count:

The different types of bananas

While there are many different types of bananas, they can broadly be classified into two groups: sweet bananas and tart bananas. Sweet bananas are the most popular type of banana, and include varieties such as the Cavendish, Lady Finger, and Goldfinger. Tart bananas, on the other hand, are less sweet and have a higher acid content. They include varieties such as the Red Banana, Plantain, and Burro Banana.

So, which type of banana is best for increasing sperm count? According to a study published in the journal Andrologia, it is the tart variety that may be most effective. The study found that men who ate diets rich in potassium-rich foods (such as tart bananas) had significantly higher sperm counts than those who did not. Bananas are also a good source of Vitamin C and B vitamins, both of which are important for fertility.

So if you’re looking to boost your sperm count, reach for a tart banana instead of a sweet one next time you’re at the grocery store!

Which type of banana increase sperm count

There are many different types of bananas, and each type has unique nutrients and benefits. However, not all bananas are created equal when it comes to increasing sperm count. In fact, some types of bananas may actually decrease sperm count.

The best type of banana for increasing sperm count is the yellow banana. Yellow bananas are rich in antioxidants and vitamins, which are essential for optimal reproductive health. They also contain high levels of potassium, which is necessary for proper cell function. Other good choices include red bananas and plantains.

Avoid eating green or unripe bananas, as they can actually decrease sperm count. Green bananas contain enzymes that can interfere with hormone production, while unripe bananas lack the essential nutrients needed for reproductive health.

If you’re looking to increase your sperm count, eat a yellow banana every day. For best results, pair it with another fertility-boosting food like dark chocolate or oysters.

How to eat bananas to increase sperm count

When it comes to boosting your sperm count, you might be surprised to learn that the type of banana you eat can make a difference. Bananas are a good source of vitamins and minerals, including vitamin C, potassium, and magnesium. All of these nutrients are essential for reproductive health.

Some research suggests that eating bananas can increase sperm count and improve sperm motility. One study found that men who ate 75 grams of banana daily had a 34% higher sperm count than those who didn’t eat bananas. Another study showed that eating just two bananas per day increased men’s sperm count by 33%.

If you’re looking to increase your sperm count, aim to eat at least two bananas per day. You can add them to your breakfast cereal or smoothie, or enjoy them as a snack throughout the day. Just be sure to check with your doctor before making any changes to your diet, especially if you have any underlying health conditions.

Other foods that increase sperm count

There are other foods that have been shown to increase sperm count, including:

-Oysters: Oysters are a great source of zinc, which is essential for healthy sperm production. They also contain amino acids that can help to increase sperm count.

-Garlic: Garlic has been shown to increase blood flow to the sexual organs, which can improve sperm production. It also contains allicin, which has antiviral and antibacterial properties that can protect the sperm from infection.

-Dark chocolate: Dark chocolate contains antioxidants that can improve blood flow to the sexual organs and protect the sperm from damage. It also contains flavonoids that can increase sperm count.


There are many different types of bananas, and each one has its own unique nutritional profile. While all bananas contain some nutrients that can boost sperm count, certain types of bananas seem to be more effective than others. If you’re looking to increase your sperm count, then eating a diet that includes plenty of the following types of bananas may be a good idea: red banana, green banana, and Cavendish banana. Back To Home Page