It is true that many people don’t know how beneficial orange can be to our health. The few who knows are limited to the knowledge of vitamin C. At least, that is why they consume it.
However, there are other reasons why it is advisable for us to eat an orange on a daily basis. Because they are not only rich in nutrients, they also promote a clear-healthy skin and help lower the risk for many diseases as well.
In addition, it is important to note that one orange provides 130 percent of your vitamin C needs for the day, 2 percent of vitamin A needs, 6 percent of calcium and 0 percent of iron.
They also contain thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, phosphorus, magnesium, manganese, selenium, and copper.
And owing to their high vitamin C content, which is over twice the amount of daily need, oranges helps to boost the immune system.
Also included among the nutrients that are found in orange, is Choline. Choline, which is a very important nutrient, helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat and reduces chronic inflammation.
Here are some of the health benefits of oranges
1. It lowers the risk of ischemic stroke
American Heart Association has made it known that eating a higher amount of citrus fruits like oranges and grapefruit lower the risk of ischemic stroke for women.
And this was as a result of a statistical report which shows that those who ate the highest amounts of citrus had a 19 percent lower risk of ischemic stroke than women who consumed the least.
2. It reduces the risk of Rheumatoid Arthritis
It has been medically proven that a glass of orange juice per day can keep the inflammation that usually arises from Arthritis at bay. In addition, the anti-inflammatory property of orange helps reduces the risk of Rheumatoid Arthritis.
3. It fights against cancer
Vitamin C, on the other hand, is a strong antioxidant. And being an excellent source of vitamin C, orange help fight the free radicals that cause cancer.
However, it is important to note that the amount necessary to consume for therapeutic purposes for cancer is beyond oral intake. High fiber intakes from fruits and vegetables are associated with a lowered risk of colorectal cancer.
4. It prevents stomach ulcer
Although this might sound unbelievable, it is true.
Owing to the high fiber content in oranges, orange helps to prevent ulcers. As a matter of fact, an orange a day can help keep stomach ulcers away.
5. It fights skin damage
When orange is eaten or applied topically, it helps fight skin damage caused by sun and other agents of skin damage.
It also helps to reduce wrinkles and improve the overall texture of the skin; because vitamin C plays an important role in the formation of collagen, which is the support system of the skin.