Let’s look at the side effects of eating beetroot in this article – Beetroot is a superfood that is often lauded for its high nutrients and health benefits. However, there are some potential side effects of eating beetroot that you should be aware of before adding it to your diet.
Side Effects Of Eating Beetroot
1. Stomach upset
Some people may experience stomach upset after eating beetroot. This is because beetroot contains a type of sugar called sorbitol, which can’t be completely absorbed by the body. When this happens, it can cause gas and bloating. If you’re sensitive to beetroot, it’s best to avoid it or eat it in small amounts.
2. Red/pink urine and stool
One of the main side effects of eating beetroot is that it can cause your urine or stool to turn red. This is because beetroot contains a pigment called betanin, which is what gives the vegetable its distinctive red color. While this side effect is usually harmless, it can be disturbing if you’re not expecting it. If you’re concerned about this happening, you can try cooking the beetroot before eating it, as this will help to reduce the amount of betanin that is released into your body.
3. Low blood pressure
Another potential side effect of eating beetroot is that it can lower your blood pressure. This effect is thought to be due to the high nitrate content of beetroot. While this can be beneficial for some people, it can also be dangerous for others, particularly those who are already taking blood pressure medication. If you have any concerns about this, speak to your doctor before including beetroot in your diet.
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4. Allergic reactions
Beetroot is a root vegetable that is frequently used as a garnish and in salads. Although beetroot is high in vitamins and minerals, some people may be allergic to it, especially if they have other allergies or sensitivities. Seek medical attention right away if you experience any symptoms after eating beetroot, such as itching, swelling, or difficulty breathing.
5. Digestive Issues
Digestive issues. Beetroot can cause indigestion, gas, and bloating in some people. If you experience these symptoms after eating beetroot, try avoiding it in the future or eat it in smaller quantities.
6. Gastrointestinal problems
Beetroot can cause gastrointestinal problems in some people. The most common symptoms are nausea and vomiting. Some people may also experience diarrhea. If you experience any of these symptoms after eating beetroot, it’s best to avoid eating it in the future. If you have a serious reaction, you should seek medical attention immediately.
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7. Interferes with medications
Beetroot is high in nitrates, which can convert to nitrites in the body. Nitrites can interact and interfere with the absorption of some medications such as blood thinners and blood pressure medications, which potentially can cause problems for people with heart conditions.
8. Kidney problems
Beetroot can increase the amount of oxalates in your urine, which can lead to kidney stones or other kidney problems. If you have a history of kidney stones or other kidney problems, speak to your doctor before consuming it.
9. Anemia
Anemia can be triggered by beetroot. When the body degrades, oxygen is used to convert food into energy. When there is insufficient oxygen in the blood, the body cannot produce enough energy, and cells begin to die. Symptoms include fatigue, shortness of breath, and pale skin. Beetroot can also interfere with iron absorption, leading to anemia.
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10. Stain your teeth
Beetroot can discolor your teeth if you eat it regularly. The pigments in beetroot can attach to the enamel on your teeth and cause staining. You can avoid this by eating beetroot with other foods that will help to clean your teeth, such as apples or carrots. You should also brush your teeth regularly to remove any pigment that has attached to the enamel.
11. Smelly pee
If you’ve ever eaten beetroot and then had smelly pee, you’re not alone. This is a common side effect of eating beetroot. The reason why it can cause smelly pee is because beetroot contains a lot of nitrates. When your body breaks down nitrates, they release a gas called nitrogen oxide. This gas can make your urine smell bad. If you’re concerned about smelly pee, you can try drinking more water or eating other foods that are rich in antioxidants, like berries.
12. Diarrhea
Just as beetroot constipates some people, it can cause diarrhea in some people as well. This is because beetroot contains a type of sugar called sorbitol, which can act as a laxative in some people. If you eat a lot of beetroots, or if you have a sensitive stomach, you may experience diarrhea. However, this is usually not a serious problem and will go away on its own. If you are concerned about beetroot causing diarrhea, you can speak to your doctor or a registered dietitian.
Also read: 10 Side Effects of Eating Rice Cakes – Disadvantages Or Cons To Know
13. Gout
Beetroots contain oxalates, which contribute to the formation of excess acid in our bodies. Too much uric acid is harmful to our health because it causes gout, which includes symptoms such as severe joint pain, shiny red joints, and a high fever.
Overall, beetroot is a healthy vegetable that has many benefits but ensure to talk to your doctor If you have any concerns about adding it to your diet. Otherwise, enjoy this healthy and delicious food in moderation! ADVERTISE HERE
