Spasms or cramps in muscles can range from an uncomfortable twitch to a significant level of pain which can last for up to 15 minutes, and may recur multiple times before going away completely.

On the whole, muscle pain, fatigue, and overuse are the most common causes of muscle spasms. But other possible causes include stress or anxiety, which can lead to muscle twitches in the face. Trapped nerves can also result in spasms in the back.

Although usually nothing to be concerned about, some individuals may be at a higher risk of developing muscle spasms than others. For example, those who have certain health conditions, such as nerve disorders or thyroid related problems, tend to experience a higher than average frequency of muscle spasms.

If a muscle spasm is part of a neurological health condition, the person will usually experience other symptoms. These might include:

  • Pain in the back, neck, or head
  • Weakness in the muscles
  • Skin numbness
  • A pins-and-needles sensation
  • A tremor
  • Paralysis
  • Poor coordination
  • Slow movements
  • Double vision
  • Sleep problems.

Source: | This article first appeared on Express.co.uk

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