How Does Aaron Judge Maintain His Physique

How Does Aaron Judge Maintain His Physique – As one of the most physically imposing players in Major League Baseball (MLB), Aaron Judge’s weight loss journey has been a topic of discussion amongst baseball enthusiasts. The towering New York Yankees outfielder stands at an impressive 6 feet 7 inches (2.01 meters) and weighs 282 pounds (128 kg), making him one of the largest and tallest players in the league. However, Judge’s recent transformation has left fans and analysts alike in awe.

Who is Aaron Judge?

Aaron James Judge, born on April 26, 1992, in Linden, California, is an accomplished baseball outfielder for the New York Yankees in MLB. His imposing physical stature has garnered him a reputation as one of the game’s most exciting players. His combination of size, power, and athleticism has made a significant impact on the field.

Aaron Judge’s Weight Loss Journey

In 2019, Judge’s weight loss journey began when he was sidelined with an injury. During his rehabilitation, he decided to prioritize his overall health and fitness by shedding some pounds.

To achieve his goal, Judge started with a healthier diet that involved cutting out processed foods and sugar while consuming lean proteins, fruits, and vegetables. He also adopted a rigorous exercise routine that included strength training and cardio.

Within a few months, Judge’s weight dropped from 282 pounds to 238 pounds, and he was back on the field, looking leaner and more agile than ever before.

Standing at an impressive 6 feet 7 inches and weighing approximately 282 pounds, Judge possesses a formidable physical presence on the field. He showcases his versatility as a right-handed hitter and thrower, primarily stationed in the right field, where he demonstrates exceptional fielding skills and a strong arm.

Judge is often regarded as one of the best players in the field, and he prioritizes his physical conditioning and strength training to maintain his performance. By following his nutrition plan, he ensures that he stays fueled and energized in his pursuit of making baseball history.

Judge made his MLB debut on August 13, 2016, and quickly became a prominent player known for his immense power. He holds the record for the longest home run in Statcast history, with a blast that traveled 495 feet.

Throughout his career, Aaron has earned numerous accolades and achievements, including being named the American League Rookie of the Year in 2017 and receiving multiple MLB All-Star Game selections and Silver Slugger Awards for his outstanding offensive performance.

Impact on Performance

Apart from the obvious physical benefits of losing weight, Judge’s weight loss has had a significant impact on his performance on the field. He moves more easily and is able to cover more ground in the outfield, which has resulted in him making more impressive catches.

Judge’s improved fitness has also allowed him to maintain his power hitting while reducing his strikeout rate. He has become more disciplined at the plate and is making more contact with the ball.

How Does Aaron Judge Maintain His Physique

As aforementioned, there is no particular weight loss transformation Aaron Judge has undergone. Let’s talk about how he maintains that incredible physique.

With his remarkable height and weight, Aaron Judge has a disciplined diet and exercise routine that complements his exceptional baseball skills.

He has been committed to intense weight training and strength-building exercises, including flipping enormous 600-pound tires to maintain a strong core.

Judge’s diet focuses on vegetables, with greens being a crucial component of every meal. Chicken and rice are regular features in his daily diet.

He incorporates spinach into his morning omelet and frequently enjoys salads with other vegetables throughout the day.

Instead of loading up on pasta before a competition, Judge opts for a smoothie made with fruit, spinach, protein, and almond butter.

This pre-game routine helps him maintain energy levels and feel satisfied without feeling weighed down during the game.

Although he adheres to a strict diet, Judge allows himself occasional cheat meals, with his favorite indulgences being New York-style pizza and chicken parmesan.

Likewise, he also enjoys treating himself to chocolate chip cookie dough ice cream.


Aaron Judge’s weight loss journey is a testament to the importance of fitness and nutrition in the world of professional sports. His impressive transformation has not only improved his overall health but has also had a significant impact on his performance on the field. Judge’s story serves as an inspiration to anyone looking to make a positive change in their life.