Acne, as you may already know, is a very common and severe skin disorder that affects thousands of people from all over the world. It not only affects the surface of the skin but also the inner layers of the skin.
Acne usually occurs on the face, neck, chest, and back, and it starts during the adolescence period.
Over the years, a good number of acne experts and skin care professionals have conducted several studies on how to prevent the formation of acne. And fortunately, these skin care specialists have come out with certain acne skin care tips that can be of great help for fighting acne.
1. Do not pick, press or rub your pimples.
These actions actually increase the sebum production and rupture the membranes below your skin. The infection and sebum will spread underneath your skin and cause more pimples. Also, you risk increasing the chances of leaving scars on your face.
2. Wash your face twice a day using a mild soap.
It is even better if you can buy sulfur-based soap especially for acne. If your skin is too oily, use a soap with benzoyl peroxide. Do not use rough sponges, brushes, or anything similar on your face.
You shouldn’t, however, over-wash your face because it will actually stimulate your sebaceous glands to produce more sebum which will increase your acne.
3. Check your diet.
For many people, however, a food allergy can cause very serious acne condition. You should avoid eating too much oily and spicy food. Recent studies have shown that acne can also be caused by milk which contains hormones as well as seafood with relatively high levels of iodine.
If possible, cut down on those foods. Other foods you may consider avoiding are sugar, dairy products, deep-fried food, meat, nut butter, etc. On the other hand, it is believed that green vegetables, vegetable juices and foods rich in zinc can help alleviate acne condition.
4. Drink more water every day.
“Eight glasses of water a day can keep acne away,” says Jennifer Thoden, a respected acne expert. The reason is that water can carry waste material out of our body and it really helps heal and prevent acne flare-ups.
5. Do not wear makeup to bed.
Makeup products can clog your pores, cause more blackheads and pimples especially when you don’t wash off at night.
If you have to wear makeup during the day, make sure it is water-based and wash off immediately you get back home. Furthermore, make sure to clean your makeup brushes regularly to avoid bacteria settling in them.
6. Do not use oily products.
If you have oily skin, your, facial moisturizers, cleansers. eye shadows, blush on, and other cosmetics should be free from oily substances to permit healthy acne skin care maintenance.
Even hairstyling products in forms of gels or aerosols that come in close contact with the skin may destroy a healthy acne skin care practice.
Also Choose hairstyling products, which are commercially labeled as non-comedogenic are products which do not provoke the formation and growth of blemishes and other related skin disorders.
7. Avoid sleeping on your cheek
To keep your face acne-free avoid resting your cheeks or chin on your hand(s) or arm(s). This can irritate your face and cause acne to breakout.
When you sleep, try to sleep on your back and not with your face or side of the face into your pillow. Also, Shampoo your hair regularly and keep it off your face, especially when you sleep.
8. Exercise moderately
Moderate exercise releases endorphins and serotonin which lessens your levels of stress hormones. Even strenuous exercise is very effective at breaking down cortisol in the bloodstream.
Additionally, exercising can make you sweat out impurities and excess oil including calming your nerves. Make sure to cleanse and wash your skin properly after a workout as it helps in blood circulation and the elimination of toxins.
9. Stay stress-free.
Studies have shown that stress not only worsens acne flare-up, it also worsens the overall skin condition. Talk to your friends, listen to your favorite music, or take a walk in the park. There are many things you can do to ease yourself of stress.
10. Get Sunshine and fresh air.
Sunshine stimulates vitamin D in the body, an essential vitamin for healthy skin. Fresh air and sunshine can also reduce stress and increase oxygen to the skin. However, don’t get yourself burnt in the sun. Burnt and heavily tanned skin forms a layer on the skin that doesn’t exfoliate quickly enough and can lead to blocked pores.
It is a fact that many people are very conscious of their skin conditions. And as such, are always wanting to have a fresh, good-looking skin as much as possible.
Unfortunately, many of us also fail to come to the conclusion that simple steps are the best ways to accomplish this goal. We often are blind enough that we don’t see what’s really right or wrong for our skin.
We often fall in so much frustration and desperation that make us go buy any high-priced beauty products that in the end just turn out to be a waste of time and money, and even worsen our acne.
Hopefully, the above-mentioned acne skin care tips will be a good start to help you enhance your skin condition.