A cancer diagnosis can be traumatic. But by following healthy lifestyle habits,…
Exercise regularly in the morning to bring down your risk of breast, prostate cancers
Browsing Tag
benefits of exercise
11 posts
Exercise can help you fight off stress by increasing levels of a brain protein
Going for a run during a stressful time does wonders for mental…
Sedentary lifestyle during childhood ups risk of depression in adolescents by 28 per cent
The amount of time that young people spend inactive has been steadily…
Pollution increases your risk of hypertension: Fight this with regular exercise
Air pollution is one of the major concerns these days. Even the…
Want to boost heart health and cognition? Try aerobic exercise
According to a recent study at the Wisconsin Alzheimer’s Disease Research Center,…
Exercising key to increase oxygen in the brain: Study
Researchers have revealed a truth applicable to all mammals that states: On…
Do some squats to get a great butt and perfect abs
Squats are one of the best exercises that you can perform to…
Handle your stress with the right exercise
A high intensity workout will not only help you manage your weight…
Want to be fit? Try working out before breakfast
Fitness enthusiasts, take a note! Researchers have found that working out before…
Exercising positively impacts brain health of obese people
The researchers have learnt that obese and overweight individuals are prone to…
5 best exercises to flaunt that bikini body
Holiday season is almost here and you might want to plan a…
