A cancer diagnosis can be traumatic. But by following healthy lifestyle habits,…
Browsing Tag
benefits of exercise
6 posts
Exercise can help you fight off stress by increasing levels of a brain protein
Going for a run during a stressful time does wonders for mental…
Sedentary lifestyle during childhood ups risk of depression in adolescents by 28 per cent
The amount of time that young people spend inactive has been steadily…
Pollution increases your risk of hypertension: Fight this with regular exercise
Air pollution is one of the major concerns these days. Even the…
Want to boost heart health and cognition? Try aerobic exercise
According to a recent study at the Wisconsin Alzheimer’s Disease Research Center,…
Handle your stress with the right exercise
A high intensity workout will not only help you manage your weight…