You may have noticed that many people on TikTok have started sprinting…
What Is Cold Plunging and Does It Have Benefits for Your Body?
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Fitness
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Is It Healthier to Wear a Thong or Go Commando Under Yoga Pants?
Is It Healthier to Wear a Thong or Go Commando Under Yoga…
These exercises will help you overcome the debilitating pain of fibromyalgia
Fibromyalgia and resistance exercise have often been considered an impossible combination. But…
Get quick relief from sciatica pain with these stretches and exercises
Sometimes, when your sciatica nerve gets compressed or irritated, it causes debilitating…
Eating dairy products may cut bowel cancer risk: Fruits, veggies help too
Eating dairy products may reduce bowel cancer risk, but there’s no evidence…
Diet, exercise can help you overcome the risk of prostate cancer
Prostate cancer is common in older men and in almost 90 per…
Yoga for diabetes: 3 asanas that will help keep your blood sugar levels under control
Diabetes is a metabolic disease that causes high blood sugar. This happens…
Beat stress with the right foods during the times of COVID-19
Stress is a part and parcel of modern life. The current COVID-19…
Review decision that leaves cricket stumped | Brief letters
Re your report (England and Wales cricket clubs face ‘lost summer’ amid…
Walk your way to healthy blood pressure levels
Hypertension is a global health problem that is increasing by the day.…
13 reasons to eat walnuts every day!
Walnuts are one of the most nutritious food that you can add…
Best yoga asanas to deal with thyroid disorders
Thyroid disorders are quite common today. This is a medical condition that…
Follow a low-FODMAP diet for better digestive health
Your digestive health is defined by the food you eat. There are…
World Hypertension Day 2020: How walking and other home workouts can reduce high blood pressure levels?
Walking is the best form of exercise. This is something which we…
COVID-19 can cause respiratory tract infection: Breathing exercises to keep your lungs healthy
The lungs are the primary organs of the respiratory system that helps…
Mother’s Day 2020: Take a pledge to boost your health
Today is Mother’s Day. This day is celebrated across the world on…
Mother’s Day 2020: Best exercises for new moms
Pregnancy brings with it many changes. But the major changes happen in…
Add ash gourd to your diet: It can help you lose weight and more
The humble ash gourd, or petha as it is commonly known in…
Work from home: Healthy ways to be more productive
The COVID-19 pandemic has driven almost the entire workforce in the country…
Sitting for long hours can cause swelling of the legs: These exercises may give you relief
Most of you might be working from home during this quarantine. This…
