If you have diabetes, you must definitely stock up on berries as…
Have blackcurrants daily to control your diabetes: A few interesting ways of adding it to your diet
Browsing Tag
Healthy Food
33 posts
Your heart will thank you if you have this fruit every day
High levels of cholesterol, a wax-like substance, and raised blood pressure are…
Beat stress with the right foods during the times of COVID-19
Stress is a part and parcel of modern life. The current COVID-19…
Add oatmeal and vitamin C-rich foods to your diet to bring down your risk of type 2 diabetes
Diabetes is a metabolic disease where your body either does not make…
8 natural remedies to prepone your periods
Sometimes periods come at the wrong time and ruin our plan. For…
10 reasons to eat figs (anjeer) everyday
A rich source of fibre and loaded with vitamins and minerals, figs…
13 reasons to eat walnuts every day!
Walnuts are one of the most nutritious food that you can add…
Make amla a part of your daily diet for overall health and well-being
Amla or the Indian gooseberry has been used since ancient times for…
Chia Seeds: Top benefits, side effects, and ways to have them
Chia seeds have been elevated to the status of superfoods by top…
A handful of peanuts a day can keep heart disease and cancer away
Peanuts are loaded with many essential nutrients that can give you a…
The humble garlic can help you lose weight and keep diseases away
The humble garlic, that we use to spice up our foods, comes…
Add ash gourd to your diet: It can help you lose weight and more
The humble ash gourd, or petha as it is commonly known in…
Amla will boost your immunity amidst the COVID-19 pandemic: 7 other reasons to have it
We are today in the midst of a global pandemic. The COVID-19…
Surprising health benefits of lemongrass
Lemongrass is a herb that has been used since ancient times to…
Exercise will help you lose belly fat, but do away with associated myths first
Shedding weight is one thing but losing belly fat is a whole…
Are fruits a no-no for people with diabetes?
Well, diabetes is a disease that doesn’t need an introduction as it…
Just what can eating yogurt do for your body?
Do you fall sick very often? Maybe your immunity is to blame.…
Stevia: A sweet gift of nature that can help you lose weight
Stevia is a natural sweetener that is supposed to be sweeter than…
Moringa: The superfood that can prevent cancer and more
Moringa, better known as drumstick, is known since ancient times for its…
Want to boost your virility? Have more tomatoes
Tomatoes are good and have amazing benefits. Infertility is a common problem…
