Niacin, also known as vitamin B3 is an essential nutrient required in…
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Does more fibre in your diet ensure less diabetes medicine?
Fibre in your diet: Diabetes is one of the biggest health threats…
Beat stress with the right foods during the times of COVID-19
Stress is a part and parcel of modern life. The current COVID-19…
Stay away from these diet foods if you want to lose weight
Weight loss is today a huge industry and there are many players…
5 best energy and immune boosting foods to eat during Navratri fasting
Navaratri is a popular Hindu festival that spans nine nights (and ten…
Can dietary fibre help you lose weight and live longer?
A World Health Organisation commissioned study says that people who eat higher…
Exercise will help you lose belly fat, but do away with associated myths first
Shedding weight is one thing but losing belly fat is a whole…
Losing hair? Your diabetes could be the reason
Diabetes, in general, is a condition in which the body cannot regulate…
Are fruits a no-no for people with diabetes?
Well, diabetes is a disease that doesn’t need an introduction as it…
Arm up against acne with green tea
According to researchers at the National Institute of Health (NIH), USA, consumption…