Cancer is a disease that is caused by the abnormal growth of…
World Cancer Day 2021: Demystifying cancer with Dr Surender Kumar Dabas
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Say ‘yes’ to eggs for overall health
Eggs are inexpensive, tasty and very, very nutritious. These are packed with…
A beginner’s fitness routine: 5 moves to get you started
Regular exercise is a must if you wish to stay fit and…
Include stretches in your morning fitness routine
The way you start your morning has an effect on the rest…
Sameera Reddy blames insensitive people for post-partum depression
During pregnancy, your body goes through a lot of changes. Due to…
Squat your way to a perfectly toned body
When you squat, you exercise almost every major muscle in your body.…
Post pregnancy blues: Sameera Reddy shares diet and fitness tips with new moms
New moms have a lot to deal with. Taking care of a…
Love Yourself With A Flat Belly Routine
Shedding weight is one thing but losing belly fat is a whole…
5 Tibetan Rites that up your overall well-being
Also known as the ‘Fountain of Youth’, Five Tibetan Rites belong to…
Top no-dumbbell arm toning exercises that you’ll love
You have a well-sculpted body and you are pretty happy with the…
Easy peasy cardio exercises that you can practise at home
Cardiovascular exercises are a crucial part of almost every fitness regimen. These…
World Diabetes Day on November 14: Role of genes and environment in development of diabetes
November 14 is World Diabetes Day. There are two types of diabetes,…
Here’s how cleansing juices can help heal leaky gut
Leaky gut is a gut with damaged junctions that are unable to…
World Diabetes Day on November 14: Prevent diabetes with simple changes in diet and lifestyle
November 14 is World Diabetes Day. According to the World Health Organisation,…
Bronchitis vs. Pneumonia: Know the difference between two lung infections
Pneumonia is one of the leading killers of children under the age…
Want to safeguard your child from autism? Make the right food choices
Making your kids even touch that bowl of veggies is a challenging…
Healthy recipe: Chocolate cookie with natural ingredients
Who doesn’t like eating sweet? But the fear of gaining weight or…
Three apples a day will keep the doctor away
Does an apple a day really keep the doctor away? What makes…
Young people can get arthritis too
` Are you experiencing any pain, stiffness and swelling in your joints?…
Aromatherapy: Make your office space germ-free
Everything around us is a breeding ground for germs. Specially, at workplaces,…
