Doctor Avnish Deobhakta, an ophthalmologist at the New York Eye and Ear Infirmary of Mount Sinai in New York City explained that the eyes are a sentinel for the rest of the body.

The expert added: “In the tiny blood vessels of the eyes, even small changes that you would not otherwise notice in other organs, you will notice in the eyes.”

Though switching diets can be difficult, supplementing unhealthy food with healthier alternatives can have significant effects on eye health.

What is age-related macular degeneration?

Age-related macular degeneration is a common condition that paves the way for a loss of the middle part of a person’s vision.

Source: | This article first appeared on Express.co.uk

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