The stomach is one of the most difficult areas of the body to lose fat from. While it seems as though other parts respond well to diet and exercise, the stomach is reluctant to change.
There is a lot of conflicting advice about how to lose Belly Fat, from extra crunches in the gym that most people agree don’t work, to special fat-burning pills which are mocked by the scientists.
Most people will tell you that there is no certain way of losing fat from just your stomach(belly) without other parts of your body being affected.
For example, if you want to lose weight, they will tell you, you will need to reduce the fat from all over your body; you can’t pick and choose where the body takes its fat reserves from.
Losing belly fat has in fact been one of the most challenging parts of the weight loss process especially for women.
The reason behind residual Belly Fat is because the stomach and hip areas contain a higher amount of fat cells that don’t respond as easily to lipolysis, which is the fat-breakdown process.
However, there is truth in the saying ” nothing is impossible”. In fact, every problem has a solution to be found with time. The solution to burning Belly Fat quickly lies in this natural drink you are about to be aware of. Taking this drink will naturally help you lose or reduce Belly Fat fast and give you results in less than a week.
Ingredients for this drink are common and very easy to find in a market or grocery store. You can even have them stored in your fridge or kitchen.
The items for the drink include cucumbers, aloe vera juice, lemon juice, ginger, and parsley or cilantro. The most interesting news is that if you consume it before bedtime, it can speed up your metabolism during those slow-metabolism hours of the night.
Why cucumber can burn belly fat
Although cucumber is great for general weight loss, specifically it has been shown to help lose stomach or belly fat because of its 95% water content. It also contains fiber, which is key in the digestive process. Cucumbers are also low in calories, and one cucumber contains only 45 calories.
It also helps in releasing toxins from the body and boosting metabolism. In addition, cucumbers help in getting rid of conditions like bloating, water retention and constipation. It has no fat content and is also a rich source of Vitamin A, K, and C.
Aloe vera juice
Aloe vera juice contains many antioxidants that delay the growth of free radicals (toxins) within the body, keeping you feeling healthy and being healthy. It has also been found to help regulate digestion and free you from constipation, while at the same time normalizing the healthy bacteria in your gut.
Why lemon juice can burn belly fat
Lemon juice contains Vitamin C which acts as an antioxidant to help flush out toxins from digestive tracts. And when these toxins are flushed out, you will feel better and have more energy to do exercise which is critical in losing belly fat.
In addition, lemon juice helps to cleanse your skin, build collagen which can help prevent or delay wrinkles. It can also help you build up your immune system which fights off cold and other infection.
Why ginger can burn fat
Ginger boosts the metabolism, helping to melt away belly fat and prevent constipation as it keeps the body working the way it needs to. Ginger can effectively help you shed off those extra pounds, including the stubborn belly fat that is harder to lose than fat in other areas of your body. Compounds in ginger help to regulate blood sugar, which in turn prevents overeating.
Yes, it can! Parsley/cilantro are both low in calories and full of antioxidants. They also contain important vitamins and minerals and are natural diuretics that reduce water retention, in turn helping you to lose weight.
Preparation and Dosage
- 1 lemon
- 1 cucumber
- 1 tablespoon grated ginger
- 1 tablespoon aloe vera juice
- A bunch of cilantro or parsley
- ½ glass of water
Combine all ingredients together and blend them. Drink half of it before bed and in the morning after waking up. Do this continuously until you see improvement. Also taking this drink will help you appear lighter, more energetic, and fit.
You can also read about Excessive Fat Burning Therapy