DIET and exercise can be combined to boost the metabolism and burn fat. One woman transformed her life in just eight weeks and lost a staggering three stone.

Losing weight isn’t easy and slimmers need to make sure their diet plan is in check. One woman used a high protein plan and regular exercise to shed 2st 9lb in just eight weeks.

Amy Cameron, 40, had just come out of a long-term relationship and noticed her confidence drop.

The slimmer had seen the weight pile on but could not find the motivation to do anything about it.

She would cover up in oversized clothing and struggled to fit into a size 14/16.

But with her brother’s wedding fast approaching, Amy knew it was time to make a change.

What plan did she use?

Having heard about F45 from a friend, Amy decided to sign up and give it a go.

The slimmer put her name down for an eight week challenge that focused on weight loss.

The high interval training plan focused on regular exercise and a healthy eating programme.

The F45 website stated: “The F45 Challenge is a nutrition and training program focused on holistic well-being.

“The combination of F45’s style of training and the challenge meal plans are designed to help members transform their lives over the eight-week period.”

Amy swapped sugary snacks for nutritious high protein meals and noticed her waistline start to slim.

Eating foods high in protein can help dieters tone up and leave them feeling fuller for longer.

Taking part in regular classes, she noticed her fitness improve and started to enjoy the challenge.

She mixed high cardio classes with weight training in order to speed up results.

The slimmer described the plan as the most rewarding thing she had ever done and noticed her mood improve.

As well as a mental transformation, Amy’s body completely changed and she was soon enjoying compliments on her progress.

She trimmed down by a remarkable 2st 9lb in just eight weeks and started to carve visible abs.

Amy could soon slip into a healthy size eight clothing and gained more confidence in her fashion choices.

She developed an understanding of health and fitness and has managed to maintain results ever since.

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