5 Amazing Health Benefits Of Eating Ofada Rice – Ofada rice is a type of unpolished rice mainly grown in Nigeria’s southwest. There is some or all of the rice bran left on the rice grain because it is difficult to mill and polish because it is a mixture of African and Asian rice varieties. This gives the rice more flavor and nutritional value.
There are two types of ofada rice: white ofada rice and brown ofada rice. The categories are based on their unmilled seed colour, grain size, and shape. In contrast to brown rice, which has long or slim grains, ofada rice has short fat brown or white grains.
When cooked, brown ofada rice tends to be very aromatic, while white ofada rice tends to be non-aromatic. It sometimes undergoes fermentation to enhance its aromatic qualities.
Key nutrition facts (one cup of Ofada rice)
- Calories – 611.
- Carbs (44 g),
- Fiber (3.5 g),
- Fat (1.8 g),
- Protein (5 g).
It also contains Vitamin B1, B3, B6, B5 Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium, folate, riboflavin (B2), potassium, and calcium.
5 Amazing Health Benefits Of Eating Ofada Rice
Here are reasons why you should have more ofada rice than white rice.
Protects against neurodegenerative diseases
Neurodegenerative diseases are a broad term for conditions that affect the neurons in the human brain, including Alzheimer’s disease, Parkinson’s disease, Huntington’s disease, dementia, and others. These diseases are so severe that they can destroy brain tissue and nerves, as well as affect how you walk, move, breathe, and think. Memory loss, forgetfulness, apathy, anxiety, agitation, and mood changes are just a few of the common symptoms. However, neurodegenerative diseases can be caused by a variety of factors, including genetics, alcoholism, tumors, stroke, toxins, chemicals, and viruses.
It may interest you to learn that there is typically no definitive treatment for neurodegenerative diseases, so the best defense against this potentially fatal condition is early prevention. Fortunately, numerous studies have shown that whole grain foods, such as Ofada rice, can either prevent or lessen the occurrence of neurodegenerative diseases like Alzheimer’s and their related counterparts. This is explained by Ofada rice’s high concentration of neurotransmitters.
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2. Encourages bone health
Ofada rice contains important minerals like magnesium, phosphorus, zinc, and folate that all play a crucial role in nourishing your bones, shielding them from diseases, and boosting your bone mineral density. This is one of the explanations for why Ofada rice is frequently suggested for elderly individuals because it will maintain their bone health and strength as opposed to the group of individuals consuming foods that lack some of the aforementioned essential minerals.
Works as digestive aids
Ofada rice has a high content of fiber (almost three times as much as in polished rice), which aids in promoting healthy food digestion while preventing all types of digestive disorders.
Having said that, Ofada rice contains high levels of both soluble and insoluble fiber, the latter of which has been shown in numerous studies to be particularly effective in lowering the risk of gallstones in women. This rice also aids in the treatment of digestive system-related conditions like diarrhea and constipation.
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Encourages heart health
Ofada rice has certain qualities, like magnesium and selenium, that are good for human health in a variety of ways, like preventing diabetes, celiac disease, high blood pressure, heart rhythm issues, and cardiovascular diseases, to name a few.
Additionally, the selenium in Ofada rice aids in lowering “Bad” LDL cholesterol levels while maintaining healthy cholesterol levels and a healthy heart.
You might be interested to know that, in contrast to other foods with high fat content, Ofada rice contains only small amounts of saturated fats, making it healthy for your heart.
Weight Loss
Research suggests that eating ofada rice can help you lose weight by promoting healthy eating habits. It can increase your satiety levels and help you feel fuller longer, making it an excellent choice for those trying to reduce their calorie intake. Additionally, ofada rice is a good source of magnesium, which has been shown to promote weight loss and improve heart health.
Furthermore, eating ofada rice has other health benefits that make it worth considering as part of your daily diet. For example:
1) It’s high in potassium – one cup (180 milliliters) ofofada rice contains 573 milligrams of potassium, which is more than any other type of grain! This nutrient helps maintain blood pressure levels and muscles function properly.
2) It’s packed with magnesium – one cup (180 milliliters)ofada rice contains 515 milligrams of magnesium, which has been shown to help lower blood pressure levels and improve heart health. Magnesium
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Valuable Facts
- Ofada rice is high in fiber, which can help to prevent constipation and promote regularity.
- Ofada rice is high in antioxidants, which can protect the body from damage caused by free radicals.
- Ofada rice is low in fat, which can help to reduce the risk of heart disease and other chronic diseases.
- Ofada rice is low in calories, which can help to maintain healthy weight levels over time.
In conclusion, If you’re looking for a healthy and nutritious way to eat, try eating ofada rice. It has many amazing health benefits that can help improve your overall well-being.
